When can I start the HypnoBirthing course?

A HypnoBirthing course can in principle be attended from the 18th week of pregnancy. However, we recommend beginning the course from around the 24th week, as this allows sufficient time to practise and integrate the techniques. Starting later in pregnancy is also always possible.

Is the HypnoBirthing course in Basel recognized by health insurance?

HypnoBirthing Switzerland holds Qualitop recognition, which means that many supplementary health insurance plans contribute towards the course fees. Depending on the insurer, a portion of the costs may be reimbursed, for example up to 50% through the CSS health account or up to 80% with Sanitas supplementary insurance. Both the compact HypnoBirthing course and the all-inclusive birth preparation course are officially recognised by health insurance providers.

1 day course

HypnoBirthing course
Basel

In our HypnoBirthing course in Basel, you will gain a clear and practical introduction to HypnoBirthing and all key topics relevant to your upcoming birth in a single, focused day. The course places strong emphasis on hands-on practice, including effective breathing techniques for labour, deep relaxation methods from HypnoBirthing, self-hypnosis and additional supportive tools. The sessions are guided by experienced instructors who accompany you through each step. With HypnoBirthing, you can approach birth feeling calm, confident and well prepared.

Our HypnoBirthing course is recognized by health insurance companies. Most supplementary insurances cover a share of the costs.

The course content

Foundations of HypnoBirthing: Learn how hypnosis can be used intentionally to ease discomfort and help you breathe through contractions more calmly and effectively.
Pain regulation: Discover ways to support your body’s natural release of endorphins, the hormones that help relieve pain during birth.
Breathing for labour: Three carefully designed breathing methods for each stage of labour support relaxation, can lower pain perception and may positively influence the length of labour.
Partner support: Your partner learns how to support you in the most helpful way and gains a clear understanding of both the birth process and the principles behind HypnoBirthing.
HypnoBirthing methods: You will practise the well-known “Safe Place” technique, work with empowering birth affirmations and explore additional deep relaxation tools.
Fear release exercise: Specific techniques help dissolve fears and uncertainties and replace them with trust and inner confidence.
Physical preparation: A practical method to support the body and help reduce the likelihood of perineal tears or episiotomy.
Practical checklists: Includes templates for your birth plan, hospital bag checklist, organisational planning, recommendations for midwives and doulas experienced in HypnoBirthing, as well as suggested reading.

Advantages of HypnoBirthing

Your worries and fears are actively reduced, helping you experience pregnancy and birth with greater calm and confidence
You learn how to consciously break the cycle of anxiety, physical tension and pain
The early stage of labour may be noticeably shorter and, in some cases, reduced by several hours
Pain is often perceived as less intense, and many people require little or no pain medication
Thinking about the birth gives you a sense of safety and reassurance
Research findings and clinical experience indicate fewer episiotomies and perineal tears
Recovery after birth is often quicker, leaving you with more energy for your baby
You also cover all core topics included in a standard antenatal preparation course
The approach is recommended by many midwives and doctors